I signed up for the same Hcg diet dangers program my friend is using, and was blown away at how fast the fat started melting. After only 4 weeks, I am already down one dress size and one pant size.
HCG Diet Recipes
NOTE: These are all made for single serving on the 500 calorie HCG Diet, with required 3.5 oz of meats or veggies. If you are making for family meals, adjust accordingly.
Chicken Tomato Cilantro Soup
3.5 oz chicken
1 cup Swanson Broth
cook 20 minutes until chicken is done
Add 12 Grape tomatoes pureed
Pinches of Cilantro, oregano, Emeril’s seasoning
cook for 10 more minutes
Serve with 1 Garlic Melba toast from HCG diet Protocol recipes
Apple Salsa
1 Fugi Apple diced
1 wedge lemon
1 TB orange zest
Mix apples and zest, drizzle lemon juice and dust with Cinnamon and nutmeg. Serve with melba toast
Morrocan Chicken
3.5 oz chicken
2 TB water
pinch garlic powder
pinch onion powder
1/4 tsp cilantro
pinch of parsley
pinch of ginger , saffron, and salt
mix all ingredients and rub over chicken. Bake for 10 minutes. Serve with vegetable.
Grandma’s Chicken Soup
Chicken
1 cup Swanson Chicken Broth
Cabagge sliced to resemble noodles
pinch onion powder
pinch garlic powder
3.5 oz brocoli
1 Tb apple cider
Cook until chicken is tender and cabbage and brocoli is tender.
Keep checking back for new recipes. And remember these are specifically portioned for the 500 calorie diet. If making for more than one, adjust accordingly.
Creole Gumbo
3.5 oz White Fish, cooked til flaky tender
Cabbage, diced
12 grape tomatoes chunked in processor
Old Bay seasoning Pinch
1 cup Swanson Chicken Broth
Cook til cabbage is tender or about 4 minutes in microwave.
Serve with 1 Melba Toast
